Swiss nutritionist Anna Johansson presented the world with a wonderful weight loss technique with a romantic name - the 6-petal diet.Among the many ways to lose weight, the 6-petal diet confidently holds the place of champion. Why is it that his simple, well-functioning system touches the hearts of more and more women every year? For starters, the 6 petal method won't starve you.
Say no to exhausting fasting days spent on the water, to a daily menu limited to only light "raw" soups, to the stress that catches up with deliberate self-mockery.
Many people give up halfway through their diet simply because they cannot resist the dietary restrictions. Diets that strictly limit the list of allowed foods are in some ways inappropriate compared to Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes to make the diet effective.
The 6-petal method refers to a non-starvation system, such as Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique allows you to lose 500-800 grams in one day. People who follow the diet regularly have reported successful weight loss of 10-15 kilograms.
The essence of the 6-petal diet
In order to effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johansson recommends a 6-day alternating diet. Those who try the diet often guarantee the greatest success after 12 days. Please note that you will have to forget about your cooking ambitions for 6 days. The products that help you lose weight are already described in the menu, and this must be strictly followed, and there is no need to rearrange the days.
Anna Johansson's 6-petal diet is a sequentially alternating chain of protein-carbohydrate nutrition, which has a compelling effect on the human body, as a result of which it must quickly burn fat deposits in the body.
Six days of monodiet (one new product every day), strengthening the magic inherent in the body's physiology, Anna admits. In this particular case, the magic lies in the fact that the menu is missing a bunch of harmful chemical elements.When a person eats foods with different compositions, the substances released from them enter into a physiological "competition".This, in turn, slows down the rate of digestion. This is how the infamous subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a monotonous diet all day long. Because of this, it takes less than 25 hours for your body to burn extra pounds and lose weight. Anna Johansson explains in her research that the preparation contains the main cleansing organ - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that come with food, which are currently arriving in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many kinds of food you eat? Before starting the diet, the liver has long been accustomed to a rich breakfast, lunch and dinner. And that's why you probably know that after one dose of certain chemical elements, the others will definitely come for breakfast, and you can fill up on them (stock up). For this reason, the fish eaten for breakfast is completely processed by the body.
The body languishes for a new source of food, which it eventually fails to find, and its own fat is wasted. This is the magic of the separate monodiet of 6 petals.
What can be eaten
Anna Johansson's 6-petal diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women examined were not only able to lose pounds, but also improved their own health. All participants of the method are expected to improve complexion, skin condition and satisfactory condition of the gastrointestinal tract. While most other diets only cause health damage and destruction in exchange for the kilos you burn.
The approximate description of the menu does not apply in this case, the diagram must arrive in exactly this order, otherwise no one can guarantee its effectiveness:
- Protein day 1: fish;
- Carbohydrate Day 2: vegetables;
- 3rd protein day: chicken;
- Carbohydrates Day 4: cereals;
- Protein day 5: cottage cheese products;
- Carbohydrates Day 6: fruits.
As you may have noticed, the six-day chain alternates between carbohydrates and proteins. This tactic confuses the body every time, which allows the excess deposits to be spent, while at the same time eliminating the possibility of feeling hungry. And if you are interested in the question of how caloric the products of the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of diet products. and being overweight does not pose a new threat.
A clever tactic makes the body burn the products you eat every day - it's like throwing paper into a fire that's already burning, says Anna Johansson.
Menu for 6 days
The diet should be done no more than once a year, this is the principle, because any sudden change in the diet burdens the internal environment. A loyal attitude to permitted foods still does not allow you to consume the product of a given day without restriction. If you follow the Petal Diet, limit your eating to no more than 1. 5 kilograms of fruit and vegetables. Proteins up to 500 grams. 200-300 grams of cereals.
Tea or coffee must be drunk without sugar or other sweeteners. Salt is used in minimal quantities, spices and seasonings are generally not recommended to be added to food, unless they are produced naturally. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's Diet Allow Coffee? Yes, but in limited quantities (no more than 1 time per day without milk impurities and cream). Green and black tea up to 5 cups per day. Cottage cheese products allow you to consume up to 200 ml of kefir per day. By the way, although sugar cannot be consumed in any form, honey is allowed, which is confidently classified as a diet product. Create your own recipes to add variety to your days. Recipes may include spices and herbs.
Dead day
The protein from fish has a positive effect on the body, it is well absorbed and digestible. In addition, fish that provides a person with omega-3 is very tasty, and it will not be difficult for a skilled housewife to come up with varied and interesting dishes for the day. So follow the given menu to lose weight.
We have put together a sample menu for you for the first day, which reflects the principle of Anna Johansson's method and gives the best results. So you will understand how important it is to limit the foods you eat, how much you can eat, and not to exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: low-fat oven-baked fish with herbs, fish salad;
- Lunch: fish soup (you can also buy some shrimp);
- Lunch 2: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much fluid can you drink while following Anna Johansson's diet on a fish day? It is recommended to drink after each meal, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) provides active vitamins and fiber. Steamed or raw vegetables balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: use the recipes for steamed peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables to taste.
It is acceptable to drink vegetable juice, the same teas (green, herbal), honey and tea, coffee for weight loss. You can combine the recipes and replace the peppers with cabbage or vice versa.
Chicken day
The real favorite food of any diet is boiled skinless chicken. Even if we don't take into account the beneficial components of chicken (phosphorus, potassium, amino acids, iron, B vitamins), everyone knows the charm of the taste of chicken.
And the most interesting thing is that processed chicken does not go into wrinkles on the abdomen and sides, but strengthens the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- Breakfast 2: Fried chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup using herbs and natural spices;
- 2nd lunch: grilled chicken, chicken soup;
- Dinner: Cook the fillet again.
Pour chicken soup into cute cups, add a leaf of parsley, drink tea, honey or a cup of coffee.
Cereal day
This carbohydrate monodiet supplies the body with the necessary microelements. You can and should use whole grain bread, bran, whole grains and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina porridge;
- Lunch: cereal water rice or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All grain porridge is made in water. The amount of daily porridge can be varied with spices, herbs and small amounts of seeds. Drinking medicinal tea is recommended. If necessary, you can replace one food with another.
Curd day
Calcium and other necessary elements replenish the collection of mineral components of your body on the 5th day. Cottage cheese has a particularly positive effect on the liver, as proven by numerous studies in this area. In addition, damaged or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 breakfasts: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day, it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short-day food chain is completed by Anna Johansson. It complements the composition of the final "cleansing", providing the body with polysaccharides:
- Breakfast: coffee, red and green apples;
- 2 breakfasts: orange;
- Lunch: banana, peach or grape;
- 2 lunches: a couple of kiwis;
- Dinner: apple.
We recommend drinking freshly squeezed fruit juice between meals (it is important that it is natural and not packaged). Consumption of herbal or green tea is allowed. Be sure to eat honey during the breaks.
Features of the flower diet
With the consistent intake of beneficial ingredients, the body does not fall into a state of psychological dissonance and apathy, as with other diets. Disadvantages include the lack of communication on the 6 Petal Diet. After all, a diet that requires a lot of time is not at all suitable for all working women. It is better to use this method instead of everyday work during vacation. As for restrictions on use, all diets have contraindications, and this is also the case here. In this case, the contraindications apply to nursing mothers, as well as those suffering from digestive system and kidney diseases.
Do not forget that Anna Johansson's 6 Petal Diet is repeated no more than once a year. If you feel satisfied after a 6-day course, you can repeat the method.
Quitting the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the principle of the menu unchanged. But gradually increase the amount of calories you take in, and then eat as much as you want without restrictions. Leaving the 6-petal diet, a long-term, non-fasting diet can be supplemented, where various recipes can be used.
Anna Johansson recommends that those who decide on the 6-petal diet do the following trick: first cut something like a flower out of paper.
The point is that it has six petals. Mark each leaf as a diet day and tear it off at the end of that period. Such a seemingly meaningless undertaking will provide psychological support and become a measure of daily success. At least the women who participated in Anna Johansson's trial admitted that it helped them during the six-day weight loss.